Wellness Through Yoga and Massage
The Gainesville Yoga Center offers a relaxing atmosphere to help promote pain relief, stress reduction, and injury rehabilitation through massage and/or yoga.
Each massage session is personalized using a variety of techniques to meet the needs of clients. Techniques used include trigger point massage, deep tissue, myofascial release, hot stone massage, lomi lomi massage, Reiki, and Swedish massage. Your session will be individualized to your specific needs.
Yoga, the Sanskrit word for "union", encompasses several practices. The physical practice of asana or postures, pranayama or breathing techniques, and meditation, are just a few.